5/27 WOD

Crazy 8’s
warm up – 100 meter WB carry
3x 10 BtoB squats
10 round the world
Skillwork – WALL HSPU practice
WOD – 8 HSPU
8 wallballs
8 Uneven push ups
8 “L” pull ups
8 rnds
800 meter run

Summer Sculpt – chest/tri’s

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