5/28 WOD

300’s
warm up – 100 jump rope
6 L-step ups
2x 10 kb swings
6 R-step ups
Skillwork – KB swing reviews
WOD – 50 each of :
box jumps
Ab mat
Single arm KB swings
OH squats
Push jerks
Back squats

NO YOGA TODAY – – Summer Sculpt – Abs/shoulders

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