5/29 WOD

Maximum OutPut
warm up – 800 meter r/r
skillwork – 5×5 deadlift (form)
WOD – 10 KB swings 24/16
9 Straight dead lift
8 push press
7 dips
6 hang cleans
5 T2B
4 snatch
3 wallballs
2 C2B pull ups
1 burpees
3 rnds

Summer sculpt – legs

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