6/2 WOD

On The Mend!!
warm up – 200 meter row
20 step ups (10 each side)
2x 20 Cherry pickers
20 butterfly crunch
Skill work – shoulder mobility

WOD – 6 rnds – 3 min AMRAP
2 wall climbs
10 box jumps
15 GHD

June Challenge – Abs – 15 sit ups
5 crunch
5 led raises
10 sec plank hold

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s