6/5 WOD

COUNTING!!
warm up – 10 Counted push ups
10 counted jump squats
2x 200 meter run
Skillwork – KB review
WOD – 12 min AMRAP
WB 100 meter run
15 KB swings
5 HR push ups

June Challenge – Abs – 25 sit ups
10 crunches
10 leg raises
15 sec plank hold
Cardio – 7 mins run time

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