6/5 WOD

Happy Birthday Teresa W!!
warm up – 50 jump rope
3x 10 GHD – full sit up
10 walking lunges (L+R=1)
HOT FLASHES!!
5 rounds – 10 reps each
Russian twist
100 meter sprint
box jump up/over
100 meter
ball pike
100 meter
wallball
100 meter
butterfly crunch
100 meter

June Challenge – ABS – 30 sit ups
12 crunches
12 leg raises
20 sec plank hold
CARDIO – 8 min run

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