6/6 WOD

Happy Birthday Sarah L!!
Open Gym-
There is a cardio driven WOD on the board . . it has been a great week!! If your still working out some soreness, this is the WOD for you. If your needing some Lift practice, this is the day to come do it as well.
Either way . . see u on the floor!!

June Challenge – TODAY – Abs – 35- sit ups 15- crunches
15- leg raises 25 sec plank hold
Cardio – 10 mins
Saturday – Abs – 40- sit ups 20- crunches
20- leg raises 30 sec plank hold
Cardio – 11 mins


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