6/10 WOD

The Living Deads
warm up – 10 walking lunges (L+R=1)
10 Groiners
3x 10 WIDE Cherrie pickers
Skillwork – Deadlift workshop
WOD – 21 deadlifts 135/95
9 pull ups
15 deadlifts
15 push ups
9 deadlifts
21 ab mat
repeat
June Challenge – Abs – 50 full sit ups, 50 crunches
30 leg raises, 40 sec plank
Cardio – 15 mins

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