6/11 WOD

Amy Bailed!!
warm up – 3×10
single arm snatch
single leg dead/squat
single arm mowers
Skillwork- KB workshop
WOD – 100 jump rope
1 burpee
10 KB swings
2 burpee
10kb swings
3 KB swings
. . . so on till
10 burpee
10 kb swings
100 jump rope

June Challenge – Abs – 55 sit ups, 65 crunches
33 leg raise, 48 sec plank hold
Cardio – 14 mins

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