6/12 WOD

Happy Birthday Erica H and Meg G!!!
Evil Complex
warm up – 600 meter row
10 DB shoulder press
2x 10 air squats
10 spider crawls
skillwork – PVC lift review
WOD – 5 rnds – 10 reps
SDLHP 95/55
hang clean
frt squat
push press
OH squat
800 meter run

June Challenge – Abs – 60 sit ups, 75 crunches
40 leg raises, 50 sec plank hold
Cardio – 15 mins

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