6/16 WOD

Mr. Clean Jeans
warm up – 200 meter run
10 pull ups
2x 10 push ups
10 squats
WOD – EMOM for 8 mins
2 – power cleans
1 – hang clean
1 clean squat
then …,
21-15-9
power cleans
200 meter run

June Challenge – Abs – 70 sit ups, 90 crunches
42 leg raise, 60 sec plank hold
Cardio – 20 mins

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