6/17 WOD

WE WON!!!
warm up – 25 quick feet
10 tire dips
2x 10 tire step ups
skill work – 5×5 frt squats
WOD – 10 back squats
10 tire jumps
10 USA get-ups
200 meter run
20 min AMRAP
Cooldown – 10 tire flips

June Challenge – Abs – 75 sit ups, 100 crunches
45 leg raises, 65 sec plank hold
Cardio – 22 min run

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