6/19 WOD

Reach Higher!!
warm up – 100 jump rope
100 m ww lunges w/ bi curl
skill work – rope climb 101
burpee 101 (Thank you Matthew Stockstad)
WOD – 18,15,12,9,6,3
wallballs
pull ups
burpees
1 rope climb after every rnd
400 meter run
June Challenge – Abs – 75 sit ups, 110 crunches
48 leg raise, 70 sec plank hold
Cardio – 23 mins

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