6/24 WOD

Happy (EARLY) Bday Phillip!!!
warm up – 3×10
WB squats, WB clean n’ press, round the world
Skillwork – 5×5 PVC
Thruster workshop
WOD – Holbrook (HERO)
10 rounds
5 thruster 115/75
10 pull ups
100 meter sprint
**1 min required rest between rnds**

June Challenge – Abs – 100 sit ups, 150 crunches
58 leg raises, 90 sec plank hold
Cardio – 30 mins

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