6/25 WOD

warm up – 1000 meter row
stretch
skill work – DBL under practice – 5 min
WOD – 21-15-9
floor press/wipers
burpee pull ups
push press

June Challenge – Abs – 105 sit ups, 160 crunches
60 leg raises, 95 sec plank hold
cardio – 32 mins

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