6/26 WOD

Happy Birthday Amber!!
warm up – dynamic moves
skillwork – PVC practice
WOD – POWER PARADE
1 rep max – Bench press
Deadlifts
Back squats
Stretch out when completed all 3 lifts

June Challenge – Abs-110 sit ups, 170 crunches
60 leg raises, 100 sec plank hold
Cardio – 35 mins

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