6/27 WOD

Oooops!! I forgot to send!!
Tight or flight
warm up – plank up/downs
2×20 plank reach under
rev plank hip raise/drops
WOD – 200 meter run
10 burpee bottom hold
20 1 arm snatches
20 4 way lunges
20 1 leg deadlifts
10 renegade row
2 rnds

June challenge – Abs – 115 sit ups, 180 crunches
68 leg raises, 110 sec plank hold
Cardio – 38 mins

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