6/30 WOD

Mary (Benchmark)
warm up – 30 Cal row
30 squats
30 push ups
Skillwork – pistol squats, (WALL) hand stand practice
WOD – 20 min AMRAP
5 HSPU
10 Pistol squats
15 pull ups

Cooldown – LAST DAY of June Challenge
Abs – 125 sit ups, 200 crunches,
65 leg raises, 120 sec plank hold
cardio – 40 mins

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