7/1 WOD

Catch Ur Breath
warm up – 100 m w.w. lunges
25 T2B
Skillwork – snatch workshop
50 slamballs
50 squats
1 snatch
40 push ups
40 ab mat
2 snatches
30 wallballs
30 step ups
3 snatches
20 GHD – frt
20 GHD – back
4 snatches
10 ring back row
10 burpees
5 snatches

Tip of the Day – Hold fast and be strong!

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