7/2 WOD

Happy Birthday Josh P!!!
warm up – 800 meter run
36 goblet squats
18 thrusters
18 push ups
Skillwork – squats review
WOD – 12 frt squats
400 meter
12 back squats
400 meter
12 OH squats
400 meter
60, 70, and 80% of BW

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