7/3 WOD

Shiny Balls
warm up – 1000 meter row
2x 10 WB push ups
10 WB (B2B) squats
WOD – 800 meter run
50 wallballs
400 meter run WITH WB
40 spider push ups
30 superman
200 meter run
10 wallballs

Tip of the Day – Look for something positive in each day, even when you have days that look a little harder…

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