7/16 WOD

BACON!!!
warm up – 2×10 each
DB deadlift to frt squat
DB clean n’press
DB Turkish get ups
Skillwork – 800 meter run
WOD – Power snatch 3×5
Press jerks 4×5
21-15-9
SDLHP 75/55
Overhead squats
Cooldown – roll outs
Russian twist
ceiling press

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