7/22 WOD

Ladders . . .
warm up – 20 ladder climbs
20 air squats
20 straight leg deadlifts
skillwork – 6×3 sumo/trad deadlifts (form)
WOD – 3,6,9,12. . . EMOM-10 min
weighted sit ups 15/10
3,6,9,12. . . 20 min
deadlifts –
100 meter jog

Cooldown – core work

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