7/23 WOD

Trade Out
warm up – dynamic moves
skillwork – rope climb 101
WOD – 15 min AMRAP
50 squats
30 push ups
15 pull ups
3 rope climbs
** trade out any item of 1 of the above**
Cooldown – 10 tire flips
Plank holds – f/s/f/s 1 min each

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