7/28 WOD

BOWEN (HERO)
warm up – step ups – 10
shoulder press – 10
2x jump rope – 25

WOD – 1 mile run
7 deadlifts 275/185
10 burpee pull ups
14 1 arm thrusters 40/20
21 box jumps 24/20
2 rnds
Cooldown – corework

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