7/29 WOD

Christine
warm up -100 meter sprint
2x 10 mountain climbers
10 push ups
WOD – 20 min AMRAP
9 pull ups
9 squat cleans
9 T2B
9 push press
9 Burpees
Cool down – 25 Ab mat
25 GHD FULL
25 GHD back

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