8/4 WOD

Domestic Dispute
warm up – 3x
10 stability ball tilts
10 T- plank twist
10 uneven squats
Skillwork – 7×7 floor press
WOD – 6 rnds
2 clean N’jerks
10 box jumps
50 DBL unders

Cooldown – Guns Buns & Abs challenge

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