8/5 WOD

LYNNE (Benchmark)
warm up – 800 meter run
20 ball – knee to chest
20 ball pike
20 ball pike with twist
Skillwork – bench press workshop
WOD – MAX reps – 5 rnds
BW bench press
pull ups
(NOT for time – FOR reps)
**option on white board**
Cooldown – AUGUST Challenge – Guns, Buns & Abs

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