8/6 WOD

2in1
warm up – 800 meter row
20 Prison squats
20 HR push ups
Skillwork – Hang clean workshop 3×5
WOD – 21-15-9
Goblet squats
Ab complex
then …
3 RFT
10 Ring dips
10 Power cleans
10 Ring back rows
Cooldown – Guns Buns & Abs Challenge

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