8/11 WOD

happy Birthday Sally!!
Don’t worry we are not doing Bring it up Sally!!! šŸ™‚
warm up = 400 meter run
30 PVC shoulder pass
30 air squats
30 PVC good mornings
skill work –
WOD – 9 deadlifts 235/175
800 meter
15 box junps
400 meter
21 KB swings (American)
200 meter
30 pull ups
Cool down – August Guns, Buns, and Abs challenge

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