8/19 WOD

JOSH    (HERO)

warm up – circle up

           PVC shoulder stretch

Skillwork – HSPU progression (10 mins)

WOD – 21 OH squats    95/65

           42 pull ups 

           15 OH squats 

           30 pull ups 

          9 OH squats 

         15 pull ups 

 Cool down – AUG Challenge – Guns, Buns and Abs

 

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