8/20 WOD

Got Air?

warm up – 800 meter run

            10 HSPU

            10 squats 

            10 push ups

WOD – 3RFT    115/75

         10 – straight leg deads

         10 – hang cleans 

         10 – push press

         10 – floor wiper/press

         10 – frt squats 

         400 meter run

Cool down – Aug Challenge – Guns, Buns and Abs

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s