8/26 WOD

Sleepless

warm up – 400 meter R/R

     2x        10 DB shoulder press

                 10 jump lunges 

                 10 HR push ups 

Skillwork – Clean n’jerk – 5×3 

WOD – 4 rnds 

      100 meter sprint 

       30 jump squats 

       20 pull ups 

      10 Power cleans    135/95

      5 Mtn climbers

Cooldown – Aug challenge – Guns, Buns and Abs 

 

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