8/28 WOD

Hold  Fast

Warm up – 20 GHD FRT 

                 400 meter 

                 20 GHD BACK 

Skillwork – FRT Squat review 

WOD – 20 min Amrap

        10 Floor presses

        12 Ring Back row

        16 DB Clean step ups

        18 Frt squats

        200 meter run

Cool down – Aug Challenge – Guns, Buns, And Abs  

 

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