9/8 WOD (BRING ur Socks)

YEAH!!!
warm up – 3 rounds
50 jump rope
10 air squats
10 K2E
Skillwork – rope climb practice
WOD – 5 RFT
400 meter row
20 slamballs 30/20
10 back squats 115/75
5 push press
1 rope climb
Cooldown – oblique pike -20
rev leg lifts -20
ba;; superman -20

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