9/11 WOD Always remember !!!

JJ   (HERO – Lance Cpl Justin James Wilson)

warm up – 800 meter run/row

20 shoulder taps

10 low/wide squats

Skillwork = HSPU WALL – workshop

WOD – 1 clean squat   185/95

10 HSPU

2 CS

9 HSPU

3 CS

9 HSPU   so on till  . .

10 Clean squats

1 HSPU

800 meter run

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