9/12 WOD (yesterday was tough, we need this today!!)

RECOVERY FRIDAY!!

warm up = 400 meter row

WOD – 7 min drills (50 sec on/10 sec rest)

then 5 rnds – 15 KB swings

10 GHD

200 meter jog

Cool down – stretch

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s