9/16 WOD

Storage Center

warm up- 200 jump rope

stretch

WOD – 20/10 x 3 each

superman hold, hollow holds, air squats

then… 50 cal row

40 Deadlift     115/75

30 frt squat

20 power clean

10 snatch

cool down – 100 GHD   (mix up)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s