Phat Helen
warm up – 100 meter sprint
3x 10 up and overs
10 pull downs
Skill work – kipping workshop
WOD – 5 rnds
400 meter run
21 kb swings
12 pull ups
Cooldown – 100 ab mat
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Phat Helen
warm up – 100 meter sprint
3x 10 up and overs
10 pull downs
Skill work – kipping workshop
WOD – 5 rnds
400 meter run
21 kb swings
12 pull ups
Cooldown – 100 ab mat