9/22 WOD

New Start

warm up – 800 meter run

3x   10 push up

10 squats

skillwork – bench press  5×3

WOD – 3 rnds for time

20 push press

15 floor press

20 frt squats

15 wipers

200 meter run

cooldown – 50 (bench) bicycle crunches

50 in/outs crunches

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