9/29 WOD

Weekend Recovery

warm up – 400 meter R/R

20 1 arm clean press

20 squats

20  figure 8

WOD –  800 meter row

25 KB swings  – Amer

50 KB push ups

50 Goblet squats

25 KB swings – Russ

Cooldown – 20 spiderman plank

20 alternating supermqn

20 truck twist

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