10/2 WOD

Happy Birthday Brad F. and KJ!!!

warm up – 800 meter run

2x     10 DB floor press

10 DB shoulder press

Skill work – find bench weight – close to BW as possible

WOD – “Lynne”      5 rnds

max reps – BW bench press

max reps – pull ups

Cool down – Burpee/plank challenge

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