10/3 wod (better late then never)

run/row/jump
warm up – 10 renegade rows
10 deadlift row
10 squat curl
WOD – 800 r/r/j
10 “L” pull ups
10 RH push ups
10 dip lunges
400 r/r/j
20 WWOH lunges
20 X-outs
200 r/r/j
cooldown – burpee plank challenge

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