10/6 WOD

Embrace it!!

warm up – 20 cross body mtn climbers

20 LOW switch lunges

20 boat hold/crunches

skill work – 5×3 back squat

WOD –  4 RFT

5 back squats   (70%)

10 kb swings

400 meter

Cool down – 1 rnd burpee/plank challenge

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