10/8 WOD

Total Recall

warm up – 100 jump rope

2x      20 squats

15 push ups

10 pull ups

skill work – snatch breakdown

WOD  –  5 snatch squats

5 tire flips

10 ax chops   (L+R=1)

10 GHD

100 meter sprint

cool down – burpee/plank challenge

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