10/13 WOD

Happy Birthday Doug J and Brian W!!

warm up – 400 meter run/row

50 plated sit ups

skill work – 2×3 each

STRICT shoulder press, Push press, Clean n’ jerk

WOD – 3 RFT

15 power cleans    135/95

10 pull ups

15 back squats

10 HR push ups

Cool down – Burpee/plank challenge

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s