10/14 WOD

Walk UR Walk

warm up – 50 DBL unders

20 TTB  (sub – Strick v-ups)

20 oblique Hanging Knee raises

skill work – 2×3 both versions

traditional deadlifts and sumo deadlifts

WOD – 10 deadlifts

20 wall balls

400 meter

Cool down – burpee / plank challenge

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