10/22 WOD

Rapture

warm up – 10 sec side star plank

2x        10 K2E

10 ski planks

25 jump rope

skill work – muscle up work shop

WOD – 3 snatches    135/95

3 muscle ups

800 meter

5 snatches

5 muscle ups

200 meter

3 snatches

3 muscle ups

400 meter

5 snatches

5 muscle ups

200 meter

Cooldown – burpee/plank challenge

(come on guys, stick with it, month is almost over  :-))

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