10/23 WOD

Happy Birthday AMY!!

warm up – 100 meter sprint

2x       10 throw downs

10 WWOH lunges

Skillwork – C2B

WOD 1,2,3,4,5,6,…..21

GHD, full air squats, HR push ups

21 min  AMRAP

Cooldown – Burpee/plank challenge – rest day

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