11/3 WOD

Conquer the Day

warm up – 10 pull ups

3x          10 push ups

10 squats

100 meter row

WOD: 10.9.8.7.6.5.4.3.2.1

hang power cleans

T2B

then …. 4×10

ring back row

floor wipers

weighted step ups

November challenge – Little Black Dress Prep (LBDP)

5 push ups           50 squats

10 sit ups             20 lunges

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